How can a chiropractor help relieve your headaches? While at-home care (such as over-the-counter medications) can help with an occasional headache, chronic pain or constant migraines often require additional treatment. Whether you've tried other methods without success or you prefer an alternative approach to pain management, take a look at what you need to know about chiropractic methods. Why Choose A Chiropractic Approach? A chiropractic approach to migraine or chronic headache management offers a medication-free pain relief option.