Chiropractic treatment can be beneficial in so many ways. When a person thinks about chiropractic care, usually they think about aches and pains being cured by an adjustment. The truth is, chiropractic treatments can do much more for the body than simply provide pain relief. The fact of the matter is, chiropractic care can improve the body's immune system and help a person feel better overall. This blog contains information about the many ways that proper chiropractic treatment can benefit the young and the old when regular appointments are made and kept. After you have read through this blog, you will have a better understanding of the true benefits of chiropractic care.
If you're a triathlete, you push your body in ways that most endurance athletes never will. However, if you can't properly recover from your toughest workouts and work through the inevitable aches and pains that come with tri-training, your triathlon days could be numbered.
Here are a few of the adjustments that a licensed chiropractor provides so you can keep biking, running, and swimming toward your goals.
The bulk of your triathlon training is likely to be spent pedaling away on the saddle. Although biking may not be weight-bearing, it can be notoriously tough on your back and hips.
Hip Alignment: When your hips become misaligned, your body's most powerful muscles, your glutes, will become effective. You chiropractor can align your hips and show you stretches/exercises to complete a few time per week between visits. For instance, your chiropractor might show you how to utilize Active Release Therapy (ART) hip stretches with resistance bands or stretching ropes. Learning how to keep your hips open and aligned between your chiropractor visits can be an easy addition to your training routine that can keep you healthier.
Like biking, swimming is a non-impact aerobic exercise, but that doesn't mean that it isn't tough on your body. For many triathletes, upper back and shoulder pain can limit how hard and effectively they can train in the pool.
Shoulder and Spin: Your shoulder blades are dramatically impacted by your spinal alignment. As your spine becomes misaligned, your shoulders may begin to pinch uncomfortably, limiting their mobility and power. The best chiropractic providers will periodically x-ray their patients to expose the root causes of spinal misalignment. For many triathletes, learning how to warm up their shoulders and engage their upper back muscles can help them naturally support their spines. Your chiropractor can show you specific exercises and stretches you need to address your specific upper back and shoulder issues.
Perhaps the toughest on your body, running can exacerbate training fatigue and soreness. The best chiropractic care providers can help triathletes speed up the recovery process by offering massage, adjustments, cupping, acupuncture, and electronic stimulation (Estim).
Feet and Ankles: Your chiropractor can help relieve common running injuries like plantar fasciitis and Achilles tendonitis by adjusting your feet and ankles. These adjustments may also include therapeutic treatments like deep tissue massage and cupping.
Are you curious about how physical therapy can help you improve as a triathlete? Contact services like Burgman Chiropractic Clinic PC to learn more.Share