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the true benefits of chiropractic care

Chiropractic treatment can be beneficial in so many ways. When a person thinks about chiropractic care, usually they think about aches and pains being cured by an adjustment. The truth is, chiropractic treatments can do much more for the body than simply provide pain relief. The fact of the matter is, chiropractic care can improve the body's immune system and help a person feel better overall. This blog contains information about the many ways that proper chiropractic treatment can benefit the young and the old when regular appointments are made and kept. After you have read through this blog, you will have a better understanding of the true benefits of chiropractic care.

the true benefits of chiropractic care

4 Easy Things To Do To Avoid A Stiff Neck

by Bilel Nissen

A stiff neck can really be a pain in the neck. When your neck feels stiff, it can be difficult to move your head from side to side, which is a very necessary action. Luckily, there are steps you can take to ensure that you don't end up with a stiff neck due to straining your neck muscles.

See Your Chiropractor

One of the best ways to avoid a stiff neck is to make sure that you are taking proper care of your spine and your back. Your chiropractor uses a variety of different methods to take care of your spine and muscles.

Most chiropractors use a combination of heat therapy, spinal adjustments, massage, and various tools to keep your spine in alignment. This helps ensure that you don't experience a stiff neck.

Stretch Out Your Head & Neck

Sitting at a computer all day or using your phone or tablet a lot can stress out your neck, especially if these devices are not set up correctly. Your computer monitor should be at eye level so that you can sit up straight and look directly at your monitor. Your keyboard should be positioned lower so it aligns with your arms.

If you work on electronic devices all day, be sure to take some time to stretch. You don't even have to get out of your chair to stretch. Start by rolling your shoulders backwards and downwards about ten times. Then squeeze your shoulder blades together, hold for a few seconds, and relax, repeating ten times. After that, bring your head down to your shoulder and hold for about ten seconds, repeating on each side. Simple stretching out your neck each day can help keep it from getting stiff.

Watch How You Sleep

What you do when you are not awake can also impact how your neck feels. Avoid sleeping on your stomach. Sleeping on your stomach strains your neck to one side or another and can also stress out your lower back as well.

It is best to sleep on either your side or your back. Sleeping on your side or your back, with the right pillow support, helps keep your spine properly aligned.

Use Ice Then Heat

If your neck is stiff, you can use ice and heat on your neck. Ice is best to apply right after your neck starts to feel stiff, in the first few days. If your neck continues to feel stiff, try some heat therapy. Hot compresses and heating pads can help relax your neck muscles. Hot or warm showers can also be a great way to relieve pain.

Avoid a stiff neck by stretching out your neck and head each day and sleeping on your side or back. Visit a chiropractor, like one from Aurora Chiropractic Clinic, for preventative care, and if your neck does get stiff, use ice and then heat to help with the healing process.