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the true benefits of chiropractic care

Chiropractic treatment can be beneficial in so many ways. When a person thinks about chiropractic care, usually they think about aches and pains being cured by an adjustment. The truth is, chiropractic treatments can do much more for the body than simply provide pain relief. The fact of the matter is, chiropractic care can improve the body's immune system and help a person feel better overall. This blog contains information about the many ways that proper chiropractic treatment can benefit the young and the old when regular appointments are made and kept. After you have read through this blog, you will have a better understanding of the true benefits of chiropractic care.

the true benefits of chiropractic care

3 Things You Can Do To Help Alleviate Your Back Pain

by Bilel Nissen

Back pain can be difficult to live with, and many people are going about their day-to-day life believing that nothing can be done to fix the problem. However, this just isn't true, and there are a few things you can do on a regular basis to help correct the underlying problem:

Inversion Therapy

Inversion therapy is a great relief for lower back pain and is something you can do on a day-to-day basis from the comfort of your own home. As the name suggests, inversion therapy is essentially the action of hanging upside down and letting gravity provide a gentle pull on your spine. By doing this, you reverse the compression that gravity places on your spine throughout your normal life and you help your spinal column become neutralized.

Inversion therapy isn't just good for misalignments, though. Rather, inversion therapy helps relax the muscles across the length of your back and can help fix any muscular pain you may be experiencing. Inversion therapy also helps with disc degeneration, which is a naturally occurring process that comes with age. By hanging upside down, you allow your body to draw fluid into your vertebrae, ensuring they remain firm and healthy over time.


Stretching can really help with back pain, particularly if your back pain is a byproduct of tight muscles. However, you need to be careful with this. If you stretch incorrectly, you can actually damage your back. As such, it's important to speak with your doctor before undertaking any intensive stretching regime.

When it comes to stretching, any stretch that acts to lengthen your body and put your spinal column into tension is good. You don't have to be a yoga master either. Carrying out simple stretches like standing up straight and trying to touch the sky, or leaning back to arch your lower spine, will provide benefit if done regularly.

It's also important to focus on other muscle groups other than those in your back. This is because back pain can actually be caused by underlying muscular imbalances in other areas of your body. This is particularly true if you have tight hamstrings. Tight hamstrings act to pull your lower back out of alignment, so loosening up this area will help get you the relief you need.

Postural Exercises

The main cause of back pain is poor posture. It is a consequence of a modern society that most people spend their days hunched over a computer, arching their back and craning their neck to use their computer. As such, taking action to correct your posture will only help alleviate the discomfort you are experiencing in your spine.

When it comes to postural exercises, it is best to carry out exercises that draw your shoulder blades back and down. If you visit the gym on a regular basis, the best exercises you can do are rowing exercises. This is because rowing exercises, by their nature, draw your shoulders back and into a more neutral position. Be careful with these though – when it comes to postural exercises, it's best to opt for light weights rather than letting your ego get in the way. Carrying out postural exercises with heavy weights will do more damage than good, so it's best to first focus on correcting your posture before increasing the weights you are lifting. 

Contact a company like South Shore Wellness Center for more information and assistance.