Chiropractic treatment can be beneficial in so many ways. When a person thinks about chiropractic care, usually they think about aches and pains being cured by an adjustment. The truth is, chiropractic treatments can do much more for the body than simply provide pain relief. The fact of the matter is, chiropractic care can improve the body's immune system and help a person feel better overall. This blog contains information about the many ways that proper chiropractic treatment can benefit the young and the old when regular appointments are made and kept. After you have read through this blog, you will have a better understanding of the true benefits of chiropractic care.
Approximately 12 percent of all Canadians suffer from some sort of anxiety disorder, making anxiety one of the top mental health concerns in the country. While some suffer from intermittent or temporary bouts of anxiety, others endure a lifelong struggle against the symptoms that are associated with anxiety disorders, such as panic attacks and avoidance behaviors.
If you suffer from anxiety, you should talk to your doctor about one of the many medical therapies available. Keep in mind, however, that most experts recommend a two-pronged treatment approach that includes medication and behavioral therapy. Additionally, numerous alternative treatments have proven successful when they are included in a comprehensive treatment plan. Following are four alternative treatments that may help you combat symptoms of anxiety.
Herbal remedies and teas containing theanine, valerian and passionflower as well as St. John's Wort can help ease anxiety symptoms in some people. Fortunately, many herbal remedies have been studied extensively and are proven safe and effective for the treatment of anxiety.
Massage therapy, performed by a practitioner, by a family member, or even by you, can help ease the muscle tension and fatigue associated with anxiety. Massage also increases blood flow to key areas of the body. What's more, massage techniques can be used virtually anywhere at any time, which makes massage a great coping mechanism.
Evidence is mounting that links acupuncture with the successful treatment of anxiety. This practice utilizes needles, which are inserted at specific points on the body in an effort to reduce tension and stress. Acupuncture may also improve the energy flow of your body, resulting in a positive and calm mood.
Calming exercises, such as meditation, yoga and breathing exercises are great for relieving symptoms of anxiety. Relaxation techniques have long been used as a central coping mechanism for anxiety and are taught in cognitive-behavioral sessions. While some techniques, like meditation and yoga, offer long-lasting calming benefits when they are performed regularly, other techniques, such as breathing and grounding exercises, help alleviate symptoms as they are occurring.
As you can see, there are numerous alternative medical treatments that may reduce your anxiety symptoms. If you don't want to increase your medication or if you want to wean off of some of the medications you're on, you might want to look into alternative therapies. Keep in mind, that you may have to try a few different ones before you find the one that works for you. Contact a local provider, such as Healing Hands Family Chiropractic & Massage Centre, for further assistance.Share